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TiQ1
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Hit these Calendar →
∿ In your system live
Decay of your last logged dose, per compound
Saved to calendar
— History →

Research use only · Not medical advice v209·348

Month
M
T
W
T
F
S
S
all doses logged some none body/effects bloods
Next blood-work reminder
Progress
30d 90d 6mo 1yr All
Day-by-day
Track something new
Add a lift, a time, a measurement — anything. It gets its own tile in Progress with your personal best marked, and a line on the graph.
Quick add
Higher is better Lower is better
Log today
Log your day once — body, intake and how you felt. It builds your Progress trend.
Doses that day
Body
Intake — your numbers, no targets set
Sleep
Log a dose

Log a dose when you actually take it — it starts decaying from here. You don’t need to log every day; just log the next one when you dose.

Your stack
Add compounds
Compounds
Add a compound
When
tap PM to add an evening slot
Container — optional
Phone calendar

To remove reminders on iPhone: open Calendar → tap Calendars → find Pep IQ Doses → tap ⓘ → Delete Calendar. If the events sit in another calendar, delete one and choose “all future events”.

Saved